- General Tips for Staying Sober at Sporting Events
- Join Our Team
- Include Icebreakers and Party Games
- Be Ready To Leave If You Start Feeling Uncomfortable.
- – First and most important, consider the party you are invited to and your recovery status:
- H.A.L.T (And Eat) Because: Hungry, Angry, Lonely, Tired = Not Good For A Night Out. Ever.
If you want to be different, you have to BE different . When you’re going to a party, you will likely be offered an alcoholic drink, most likely out of simple hospitality. People at the party may not know you are in recovery so they will not automatically know not to offer you a drink. To help make sure you don’t feel stressed if someone offers you a drink, have a plan for how you will react. ”, but by knowing how you will respond if someone asks, you go into the situation prepared and with a plan that will help you work to stay clean and sober.
How long is a good break from alcohol?
Regardless of the reason and goal, 30 days of abstinence is the best way to start. Even if the goal is to cut down, abstinence can assist with lowering tolerance to ease moderation of use, and your body could use the break.
Think of yourself as swimming in deep swift waters, and take an AA or NA buddy with you. Or take someone at the party into your confidence ; candor will serve you better than pride, embarrassment, or guilt.
General Tips for Staying Sober at Sporting Events
When you’ve been sober long enough to be out of the withdrawal phase, you’ll feel a heightened sense of awareness, and if you’re starting to feel temptation creeping up, leave. Determine when you’ll arrive at the party and how late you plan on staying. If this event changes venue, determine ahead of time https://ecosoberhouse.com/ how you’ll handle it. If it will interfere with when you’ve planned on going home, don’t go. If you think it’ll put you at risk of relapse, don’t go. A good rule of thumb, “if you have to ask, you know the answer.” Last and probably the most fun in our opinion, hang out at your local recovery center.
- From feeling anger to shame, here’s why it’s more than skin deep.
- Whichever boat you’re in, figure it out ahead of time.
- As much as you may want to “power through,” it’s unrealistic for you to handle every single event.
- One of the greatest traditions of tailgate parties is the grilled food.
- Just because you’re not drinking doesn’t mean you can’t still show your love of the game and support for your team.
In between commercial breaks and during intermission, head into the kitchen to help out with dishes, refill the chip bowl and help clean up in order to stay busy. Being aware of triggers that induce cravings or remind you of times before you were sober is important when putting yourself into environments with drinking. This is part of developing self-awareness to protect yourself and your recovery progress. Think about which types of smells, sounds and sights will trigger cravings. Plan for ways to counter these triggers before going to the party. By telling your sponsor about your plans for attending the game, you can also help to hold yourself accountable when someone offers you a drink or you feel tempted by alcohol.
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Sent back out into the world, they lack the foundation in sobriety necessary to sustain long … Another way to take your mind off alcohol and stay focused on the food is to have a grill-off or chili cook-off with other tailgaters. how to survive summer parties and boozy bbqs This will allow you to participate in pregame festivities and hone your cooking skills. It’s true that stadium food isn’t exactly gourmet, but why not indulge in the classic ballpark hotdog or football’s nachos and cheese plate?
Pick and choose what events to attend – If you know the office party is just about getting hammered, don’t go. Be prepared – Be prepared with a response if someone comes and asks you why you aren’t drinking. You could tell them that you are on medication or you are driving or you could just be honest and tell them you don’t drink.
Include Icebreakers and Party Games
Even if you bring someone with you, ensure you have the keys to your car. Understanding and preparing for the triggers can be the difference between staying sober and relapsing. Each person is different and each situation is unique. If you have failed to stay sober in the past, learn from past mistakes.
Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common. Sobriety means not being under the influence of a substance. However, the word is often used in different ways in different contexts.
Be Ready To Leave If You Start Feeling Uncomfortable.
Obviously, college is about much more – but how can you make sure you stay focused on the good things it has to offer? Use the five tips below to help you maintain your sobriety. If you’re not using social media actively, then draw upon the I Am Sober App and check your back on your progress. View your entries and see why you became sober in the first place.